What to Expect in Therapy
Through personalized therapy, you can learn better ways to manage your most pressing problems and create a life that honors your true self. We will help you uncover the root of your concerns, develop healthy coping strategies, and empower you to lead a fuller life. We offer compassionate professional guidance with a commitment to your well-being.
Before the first session
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you will be asked for basic information to set up an electronic record
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you will receive an invite to access documents in the electronic record health system (Sessions Health) to review and sign
First session
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we will review the forms and surveys you completed
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we will review the practices and policies for working together
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information about your reason for seeking therapy and your background history will be gathered
After the first session
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we will develop a treatment plan
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we will get to work on your goals